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9/28/09
Spreadsheet check box formatting
Microsoft excel do have lots of tools that can be use for your report. It depends on your needs and the nature of your report.
One of the helpful tools is FORM TOOLBAR.
If you need check box:
Choose check box from the FORM toolbar then right click to format the control ..value checked then choose cell (ex. A1) you want the value to appear ..the default value is true..
***I your check box is unchecked the value will change to false (you can hide it or select a remote location if you don't like it to be visible.
***You can also sum it up by adding the cells immediately..( true=1 and false=0)
***Can play with it also by using conditional formatting (use other unused cell)
=if (A1,"CHECKED MESSAGE","UNCHECKED MESSAGE")
ex =if (A1,"I LOVE YOU","I HATE YOU")
explanation: It means that if checked the value what will appear is I love you and if unchecked appeared I hate you
One of the helpful tools is FORM TOOLBAR.
If you need check box:
Choose check box from the FORM toolbar then right click to format the control ..value checked then choose cell (ex. A1) you want the value to appear ..the default value is true..
***I your check box is unchecked the value will change to false (you can hide it or select a remote location if you don't like it to be visible.
***You can also sum it up by adding the cells immediately..( true=1 and false=0)
***Can play with it also by using conditional formatting (use other unused cell)
=if (A1,"CHECKED MESSAGE","UNCHECKED MESSAGE")
ex =if (A1,"I LOVE YOU","I HATE YOU")
explanation: It means that if checked the value what will appear is I love you and if unchecked appeared I hate you
9/27/09
9/26/09
Devastating Typhoon "Ondoy"
Typhoon "Ondoy" hits Metro, Manila and its sorrounded provinces that causes severe floods which resulted the lost of many people. It is very disastrous moment happend and really the water distroys everything. Good thing is there are lots of voluntered rescue team. While viewing the news I feel pity to those victims of this tropical storm. I felt sad and thinking so much about my family in the Philippines.
It seems the world is so angry and hit anyone around may it be good or bad people, young or old, rich or poor. Im so much afraid of this calamity. All we can do is to pray for it and for those who want to donate and help those victims please call red cross or visit their site for more information.
Some of the video footage of the typhoon:
It seems the world is so angry and hit anyone around may it be good or bad people, young or old, rich or poor. Im so much afraid of this calamity. All we can do is to pray for it and for those who want to donate and help those victims please call red cross or visit their site for more information.
Some of the video footage of the typhoon:
9/25/09
It does not matter
"It does not matter how slowly you go so long as you do not stop"
Confucius
Chinese philosopher & reformer (551 BC - 479 BC)
Confucius
Chinese philosopher & reformer (551 BC - 479 BC)
9/23/09
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check it out
9/22/09
Stress Management
****This is forwarded email and I found it helpful to relieve stress
A lecturer, when explaining stress management
to an audience,
raised a glass of water and asked,
"How heavy is this glass of water?"
Answers called out ranged from 20g. to 500g.
The lecturer replied,
"The absolute weight doesn't matter.
It depends on how long you try to hold it.
If I hold it for a minute,
that's not a problem.
If I hold it for an hour,
I'll have an ache in my right arm.
If I hold it for a day,
you'll have to call an ambulance.
In each case, it's the same weight,
but the longer I hold it,
the heavier it becomes."
He continued,
"And that's the way it is with stress management.
If we carry our burdens all the time, sooner or later,
as the burden becomes increasingly heavy,
we won't be able to carry on. "
"As with the glass of water,
you have to put it down for a while and
rest before holding it again.
When we're refreshed,
we can carry on with the burden."
"So, before you return home tonight,
put the burden of work down.
Don't carry it home.
You can pick it up tomorrow.
Whatever burdens you're carrying now,
set them down and
don't pick them up again
until after you've rested a while.
A lecturer, when explaining stress management
to an audience,
raised a glass of water and asked,
"How heavy is this glass of water?"
Answers called out ranged from 20g. to 500g.
The lecturer replied,
"The absolute weight doesn't matter.
It depends on how long you try to hold it.
If I hold it for a minute,
that's not a problem.
If I hold it for an hour,
I'll have an ache in my right arm.
If I hold it for a day,
you'll have to call an ambulance.
In each case, it's the same weight,
but the longer I hold it,
the heavier it becomes."
He continued,
"And that's the way it is with stress management.
If we carry our burdens all the time, sooner or later,
as the burden becomes increasingly heavy,
we won't be able to carry on. "
"As with the glass of water,
you have to put it down for a while and
rest before holding it again.
When we're refreshed,
we can carry on with the burden."
"So, before you return home tonight,
put the burden of work down.
Don't carry it home.
You can pick it up tomorrow.
Whatever burdens you're carrying now,
set them down and
don't pick them up again
until after you've rested a while.
9/20/09
Spreadsheet data validation
Make a list of something that you want in your excel sheet
Choose data then validation..under validation criteria choose list then under source, locate your list then click ok.
Choose data then validation..under validation criteria choose list then under source, locate your list then click ok.
9/19/09
Blocked sites
I'm so sad for sites I cannot access. I cant access sendspace.com, tinyurl and now mybloglog can't be access anymore. Could anyone please leave comment on how to access those website I've mention. Those sites do not contain adult contents. There is link to send "If you believe the requested page should not be blocked please click here." and I am redirected to the government site where I am located but I am afraid to send request to unblock it eheheheh. If there is another way please do send a comment in this thread. thanks in advance!!!!
9/17/09
Anyone who does not..
Anyone who does not take his cross and follow me is not worthy of me.
Mat 10:38
Mat 10:38
9/16/09
Eid Mubarak
Definition: A phrase of greetings said among Muslims to congratulate each other on holidays. It literally means, "Blessed Festival!" The appropriate answer is, "Allah yubarak feek!" (May Allah bless it for you also!)
9/15/09
one way
Truly there is only one way...
Most of us used the other way.
Still there is time to go back and find the right way!!!!!
I lay my life down at your feet
'Cause You're the only one I need
I turn to you and you are always there
In troubled times it's you I seek... Read More
I put you first that's all I need
I humble all I am, All to you
One way
Jesus
You're the only one that I could live for
One Way
Jesus
You're the only one that I could live for
You are always, always there
Every how and everywhere
Your grace abounds so deeply within me
You wil never ever change
Yesterday today the same
Forever till forever meets no end
One way
Jesus
You're the only one that I could live for
One Way
Jesus
You're the only one that I could live for
You are the way the truth and the life
We live by faith and not by sight... for You
We're living all for You
Most of us used the other way.
Still there is time to go back and find the right way!!!!!
I lay my life down at your feet
'Cause You're the only one I need
I turn to you and you are always there
In troubled times it's you I seek... Read More
I put you first that's all I need
I humble all I am, All to you
One way
Jesus
You're the only one that I could live for
One Way
Jesus
You're the only one that I could live for
You are always, always there
Every how and everywhere
Your grace abounds so deeply within me
You wil never ever change
Yesterday today the same
Forever till forever meets no end
One way
Jesus
You're the only one that I could live for
One Way
Jesus
You're the only one that I could live for
You are the way the truth and the life
We live by faith and not by sight... for You
We're living all for You
9/11/09
To the world
"To the world you might be one person, but to one person you might be the world"
anonymous
anonymous
9/10/09
9/9/09
How lucky you are
**You never really know how lucky you are to have someone, until they
are gone and you are left with nothing but memories**
are gone and you are left with nothing but memories**
9/8/09
9/6/09
MV Superferry 9 disaster
Superferry 9 slowly sank off the sea in Zamboanga peninsula early morning Sep 6, 2009. As reported 29 crewmembers of the movie of Star Cinema who had shot a few scenes from General Santos City for their upcoming movie with former President Joseph Estrada and Ai-Ai de las Alas were also boarded the MV Superferry 9. It is said that the ferry is carrying nearly 1,000 passengers. The ferry left the southern port city of General Santos and had been scheduled to arrive in Iloilo city, in the central Philippines. There are missing passengers. We will just pray that they will be found alive and safe.
9/5/09
Something new in my life
The official movie theme song of In My Life, starring John Lloyd Cruz, Luis Manzano, and Ms Vilma Santos. Sung by Ms Sarah Geronimo.
***I also wanted to have something new in my life.. har!har!har!.. I like the song ..
Lyrics | Johnny Mathis lyrics - Something New In My Life lyrics
***I also wanted to have something new in my life.. har!har!har!.. I like the song ..
Lyrics | Johnny Mathis lyrics - Something New In My Life lyrics
9/4/09
9/3/09
How to stay young
1.Eat Super Food
If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea.
2.Give your lungs a challenge
Frequent exercise increases lung capacity with up to 25 per cent.
3.Put the cigarette out
If you smoke: put it out now!
4.Become aware of your breath
Breathe with your stomach – ideally is 12-14 deep breaths per minute.
5.Keep your weight
It is a burden for your joints to carry too many kilos
6.Eat breakfast
A good and fibre healthy breakfast.
7.Build up musculature
A study of men between 60-72 years show that they have doubled the muscle strength by frequent exercise in 12 weeks.
****
9.Check your posture
You can better our posture through exercise as yoga or Pilates.
10.Fill up the oil
The best oil for the body is fat fish, walnuts and linseeds.
11.Check for rust treatment
The best treatment for your body is green tea, nuts, berries, fruit and green vegetables, dark chocolate, red wine, red meat and Soya.
12.Stay away from bad diets
Milk, plus fat fish is important to maintain healthy and strong bones.
13.Enjoy the sun
The body needs sun to produce vitamin D, some researchers recommend you take a few minutes under a sun bed frequently in the winter.
14.Drink water
Drink at least eight glasses of clean water a day. Check your urine - It should be clear. If it is yellow, then that indicates that you do not drink enough.
15.Go for a walk
Frequent walk reduces the risk of developing osteoporoses.
16.Strengthen your heart
Eat food that is rich on vitamin B, magnesium and Zink, as meat, fish, egg and milk. Other protective food is carrots, cabbage, avocado, nuts, garlic and wholemeal.
17.Watch your blood pressure
Remember salt, overweight and stress increases the risk of high blood pressure, while exercise, a healthy diet and distension reduces it.
18.Check the heart
Go to your doctor for a yearly check up.
19.Don’t stress
People who stress have three times as much risk of developing heart illnesses at a young age, according to American study.
20.Use sun cream
It is important to use sun cream with a high UVA factor. And remember that sun cream is fresh, so invest in a new one for each new season.
21.Reduce sugar intake
If you have to have something sweet, then dark chocolate that contains at least 70% cocoa beans is preferred.
22.Have your beauty sleep
You should sleep a minimum of seven hours a night.
23.Give the skin nutrition
Use a lotion that contains vitamin A, C and E. From the inside nourish your skin by eating fruit, berries and vegetables, salmon and tuna and drink green tea and red wine.
24.Prioritize your body’s need
Divide 24hours in three eight hours batches, one for work, one for recreation and one for rest.
25.Plan your day
Think and plan today for tomorrow. Shop food for several days ahead and plan food preparation, meals and exercise.
26.Look after your teeth
Brush your teeth twice a day and avoid too much coffee, tea and red wine. Use dental floss daily.
27.Keep in shape
Your body is not made to doze off on the sofa! Get up and out to be active.
28.Think positive
The expert’s advice is that you every day thinks of something you are grateful for. It creates positively which makes you happy and younger.
29.Mental maintenance
According to a Swedish study you increase the risk of dementia with 30% if you spend too much time in front of the television.
Enjoy a young and healthy life!
source
If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea.
2.Give your lungs a challenge
Frequent exercise increases lung capacity with up to 25 per cent.
3.Put the cigarette out
If you smoke: put it out now!
4.Become aware of your breath
Breathe with your stomach – ideally is 12-14 deep breaths per minute.
5.Keep your weight
It is a burden for your joints to carry too many kilos
6.Eat breakfast
A good and fibre healthy breakfast.
7.Build up musculature
A study of men between 60-72 years show that they have doubled the muscle strength by frequent exercise in 12 weeks.
****
9.Check your posture
You can better our posture through exercise as yoga or Pilates.
10.Fill up the oil
The best oil for the body is fat fish, walnuts and linseeds.
11.Check for rust treatment
The best treatment for your body is green tea, nuts, berries, fruit and green vegetables, dark chocolate, red wine, red meat and Soya.
12.Stay away from bad diets
Milk, plus fat fish is important to maintain healthy and strong bones.
13.Enjoy the sun
The body needs sun to produce vitamin D, some researchers recommend you take a few minutes under a sun bed frequently in the winter.
14.Drink water
Drink at least eight glasses of clean water a day. Check your urine - It should be clear. If it is yellow, then that indicates that you do not drink enough.
15.Go for a walk
Frequent walk reduces the risk of developing osteoporoses.
16.Strengthen your heart
Eat food that is rich on vitamin B, magnesium and Zink, as meat, fish, egg and milk. Other protective food is carrots, cabbage, avocado, nuts, garlic and wholemeal.
17.Watch your blood pressure
Remember salt, overweight and stress increases the risk of high blood pressure, while exercise, a healthy diet and distension reduces it.
18.Check the heart
Go to your doctor for a yearly check up.
19.Don’t stress
People who stress have three times as much risk of developing heart illnesses at a young age, according to American study.
20.Use sun cream
It is important to use sun cream with a high UVA factor. And remember that sun cream is fresh, so invest in a new one for each new season.
21.Reduce sugar intake
If you have to have something sweet, then dark chocolate that contains at least 70% cocoa beans is preferred.
22.Have your beauty sleep
You should sleep a minimum of seven hours a night.
23.Give the skin nutrition
Use a lotion that contains vitamin A, C and E. From the inside nourish your skin by eating fruit, berries and vegetables, salmon and tuna and drink green tea and red wine.
24.Prioritize your body’s need
Divide 24hours in three eight hours batches, one for work, one for recreation and one for rest.
25.Plan your day
Think and plan today for tomorrow. Shop food for several days ahead and plan food preparation, meals and exercise.
26.Look after your teeth
Brush your teeth twice a day and avoid too much coffee, tea and red wine. Use dental floss daily.
27.Keep in shape
Your body is not made to doze off on the sofa! Get up and out to be active.
28.Think positive
The expert’s advice is that you every day thinks of something you are grateful for. It creates positively which makes you happy and younger.
29.Mental maintenance
According to a Swedish study you increase the risk of dementia with 30% if you spend too much time in front of the television.
Enjoy a young and healthy life!
source
9/2/09
When I meet you
The scene is exciting especially the time they are trapped in an island. How sweet!!! ekekek
Lyrics | Kc Concepcion lyrics - When I Meet You lyrics
Lyrics | Kc Concepcion lyrics - When I Meet You lyrics
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